EYRT, NASM-certified personal trainer By Karen Fabian It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools…

Karen Costa My 75-year-old mother recently began attending yoga classes near my former hometown in New Jersey. This may well prove that yoga is for…

Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips for how to do it properly. Stretch for 10…