by: Inner IDEA Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But…
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety. The last time you…
Get the sleep you need According to the Centers for Disease Control and Prevention (CDC)Trusted Source, more than one-third of U.S. adults routinely sleep fewer than…
Do you often feel tired and wish you could be more energetic and able to take better advantage of your time? Read on for tips on…
Here’s how to tamp down inflammation and reduce your chronic disease risk in as little as one day. By Carolyn Williams, PhD, RD The subject of inflammation is…
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active,…